Weigh In record (no journal entry) for 03 November 2022
|
96.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
210 kcal
|
Fat: 7.30g | Prot: 10.60g | Carbs: 24.37g.
Breakfast: Omelete ou Ovos Mexidos, Cuscuz (Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinedsf's Weight History
|