Weigh In record (no journal entry) for 03 November 2022
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77 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2245 kcal
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Fat: 81.06g | Prot: 76.83g | Carbs: 304.45g.
Breakfast: Kerupuk Putih, Bakwan, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Bakwan, Rumah Makan Sederhana Sayur Nangka , Ikan Layang, Nasi Putih. Dinner: Tempe Goreng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Ikan Asin, Nasi Putih. Snacks/Other: Kratingdaeng Energy Drink, Gangsar Kacang Atom, Good Day Cappuccino. more...
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Gaining 0.4 kg a Week
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dioarief_18's Weight History
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