Weigh In record (no journal entry) for 03 November 2022
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76 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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714 kcal
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Fat: 11.78g | Prot: 41.92g | Carbs: 105.93g.
Breakfast: Água de Coco. Lunch: Batata Doce, Coxão Duro Cozido. Snacks/Other: 3 Corações Café com Leite, Tapioca Tapioca. more...
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Losing 0.2 kg a Week
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samisantiago's Weight History
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