Weigh In record (no journal entry) for 03 November 2022
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89.2 kg
Lost so far: 10.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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604 kcal
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Fat: 46.09g | Prot: 27.10g | Carbs: 13.74g.
Lunch: Kipfilet, Garlan Kruidenkaas, AH Roomboter Ongezouten, AH Avocado Eetrijp, Lidl Koolhydraatarm Brood. more...
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Losing 2.8 kg a Week
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_vienna_'s Weight History
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