Weigh In record (no journal entry) for 03 November 2022
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66.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1059 kcal
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Fat: 70.73g | Prot: 75.26g | Carbs: 31.38g.
Breakfast: Apples , Cheddar Cheese , Egg, Butter . Dinner: Cheddar Cheese , Chicken Breast, Dole Romaine Lettuce, Kale . more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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