Weigh In record (no journal entry) for 03 November 2022
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69.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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789 kcal
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Fat: 22.99g | Prot: 27.80g | Carbs: 120.57g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Pão Francês, Batavo Manteiga Extra com Sal, Mamão Papaia. Lunch: Nestlé Kit Kat, Purê de Mandioca, Palmito, Carioca Feijão Cozido, Macarrão, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2152 kcal
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Exercise:
Hiking - 30 minutes, Desk Work - 7 hours, Driving - 34 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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