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palavicinijr
Journal
03 Nov 22
palavicinijr's Journal, 03 Nov 22
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Weigh In record (no journal entry) for 03 November 2022
97.1 kg
Lost so far:
6.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2022:
3459 kcal
Fat: 85.11g | Prot: 107.63g | Carbs: 383.13g.
Breakfast:
Aveia em Flocos, Ovo.
Lunch:
Alface, Farofa, Polenta Frita, Aipim Frito, Entrecot.
Dinner:
Brahma Brahma Chopp.
Snacks/Other:
Salgadinho de Festa.
more...
3150 kcal
Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
Gaining 4.9 kg a Week
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palavicinijr's Weight History
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