Mohamed_Elkhodary's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

87.9 kg Lost so far: 36.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

3526 kcal

Fat: 48.54g | Prot: 59.48g | Carbs: 560.97g. Lunch: Banana, Baked Sweetpotato (Peel Eaten), توته كريمه فواكه تورته كريمه فواكه, شويبس رمان شويبس رمان, جلاش جلاش باللحمه, بشاميل مكرونه بشاميل. more...

2949 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mohamed_Elkhodary's Journal, 03 Nov 22

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Mohamed_Elkhodary's Weight History