Weigh In record (no journal entry) for 03 November 2022
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86.5 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1713 kcal
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Fat: 91.41g | Prot: 73.59g | Carbs: 137.32g.
Breakfast: Apples , Scrambled Egg . Lunch: Roasted Salted Cashew Nuts, Swiss Cheese , Ham (Whole, Cured) , Pure Heart Seedless Watermelon, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Red Table Wine , Watermelon , Tuna, Cauliflower , Butter , Cooked Asparagus (from Fresh). Snacks/Other: Kellogg's Club Crackers, Great Value Crunchy Peanut Butter, Bananas . more...
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Losing 2.2 kg a Week
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Ms. Skinny Britches's Weight History
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