valquiriax's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

99.8 kg Lost so far: 13.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

655 kcal

Fat: 17.42g | Prot: 70.01g | Carbs: 55.99g. Breakfast: Crepioca. Lunch: Tomates Cereja, Subway Pimentão, Alface, Peito de Frango, Batata Doce. Dinner: Body Action Whey Protein Isolate Definition. Snacks/Other: Maçãs Gala. more...

3060 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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valquiriax's Journal, 03 Nov 22

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valquiriax's Weight History