Weigh In record (no journal entry) for 03 November 2022
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91.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2815 kcal
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Fat: 109.51g | Prot: 215.71g | Carbs: 235.91g.
Breakfast: Huevo Duro, Banana. Lunch: Soufflé de Espinacas, Pechuga de Pollo (sin Comer la Piel). Dinner: Knorr Salsa Lista Filetto con Orégano, Finlandia Queso Crema Light, La Serenísima Queso Rallado, Granja del Sol Milanesa de Soja con Espinaca, Bondiola de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa), Tallarines al Huevo (Enriquecidos, Cocidos), Clara de Huevo. Snacks/Other: Frutillas. more...
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Gaining 0.7 kg a Week
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tinchodasso49's Weight History
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