Dogcatcher1's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

76.8 kg Lost so far: 12.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1044 kcal

Fat: 38.06g | Prot: 47.17g | Carbs: 133.29g. Breakfast: Whole Milk, Kellogg's Reduced Sugar Fruit Loops. Lunch: Stir Fried Vegetables, Whole Foods Market Vegetable Fried Rice, Panda Express Wok-Seared Steak & Shrimp. Dinner: Watermelon . Snacks/Other: Wal-Mart Vanilla Creme Horn. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.2 kg a Week

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Dogcatcher1's Journal, 03 Nov 22

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Dogcatcher1's Weight History