Weigh In record (no journal entry) for 03 November 2022
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45.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1136 kcal
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Fat: 40.33g | Prot: 49.74g | Carbs: 155.24g.
Breakfast: Roti Kentang. Lunch: Nasi Putih, Jamur Kancing, Tempe, Kacang Panjang Hijau, Tomat Merah, Mentimun (Kupas), Telur Balado. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Goreng, Tahu Goreng, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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lolipop_defisit23's Weight History
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