Weigh In record (no journal entry) for 03 November 2022
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1892 kcal
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Fat: 88.00g | Prot: 101.40g | Carbs: 164.80g.
Lunch: チキンのバジルオイル焼き, ファミリーマート にぎり寿司盛り合わせ10貫. more...
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Gaining 1.4 kg a Week
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Toshy2020's Weight History
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