Weigh In record (no journal entry) for 03 November 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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936 kcal
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Fat: 41.76g | Prot: 77.65g | Carbs: 68.09g.
Breakfast: Quillayes Queso Chanco, Nescafé Tradición, Svelty Leche Descremada en Polvo, Ideal Pan Pita Integral, La Granja Huevos Gallinas Libres. Lunch: Ideal Pan Pita Integral, Palta Hass, Genial Lechuga Escarola, San Jose Atun Claro Lomitos en Agua. Snacks/Other: Soprole Jalea Sabor Piña. more...
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Losing 0.1 kg a Week
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Carmenglaus's Weight History
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