Weigh In record (no journal entry) for 03 November 2022
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135.7 kg
Lost so far: 0.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1014 kcal
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Fat: 38.02g | Prot: 72.73g | Carbs: 93.38g.
Breakfast: Betânia Requeijão Cremoso Light, Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado, Padaria Pão Francês, Ovo (Inteiro). Lunch: Hortifruti Melancia, Óleo de Soja, Friboi Fígado de Boi Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.9 kg a Week
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tamiresgenezio's Weight History
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