Weigh In record (no journal entry) for 02 November 2022
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84 kg
Lost so far: 14.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1967 kcal
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Fat: 39.25g | Prot: 195.83g | Carbs: 201.27g.
Breakfast: Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Pão Francês, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Palmito, Bonduelle Ervilha Ao Natural, Tomates, Alface, Bonduelle Milho Ao Natural. Dinner: Filé de Frango Grelhado. Snacks/Other: Mãe Terra Aveia Flocos Grossos , Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Sundown Fish Oil 1000 Mg, Essential Nutrition Vanilla Whey, Essential Nutrition Fiberlift, Banana Nanica. more...
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Losing 3.5 kg a Week
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