Weigh In record (no journal entry) for 03 November 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1387 kcal
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Fat: 43.13g | Prot: 69.81g | Carbs: 185.49g.
Breakfast: Pain aux Céréales, Miel, Café. Lunch: Kaki, Pain aux Céréales, Saumon. Dinner: Mandarine, Pain aux Céréales, Carrefour Houmous, Carrefour Piperade Basquaise. Snacks/Other: Mandarine, Pomme. more...
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1923 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Damy3886's Weight History
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