Weigh In record (no journal entry) for 30 October 2014
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58 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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928 kcal
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Fat: 69.50g | Prot: 45.57g | Carbs: 31.17g.
Breakfast: Café Expresso, Copra Óleo de Coco Extravirgem Orgânico, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Batata Assada, Peito de Frango no Forno, Grelhado ou Assado, Quero Milho Verde, Rúcula, Tomates Cereja, Alface Americana. Snacks/Other: Copra Óleo de Coco Extravirgem Orgânico, Morangos, Biscoito de Polvilho. more...
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steady weight
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laraacroft's Weight History
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