Weigh In record (no journal entry) for 03 November 2022
|
57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1474 kcal
|
Fat: 50.86g | Prot: 82.05g | Carbs: 176.61g.
Breakfast: Heinz Catsup, FUD Tocino Ahumado, Güd Leche de Almendras sin Azúcar, Mission Tortillas Ligeras, Huevo, San Juan Claras de Huevo, Güd Leche de Almendras sin Azúcar, Café. Lunch: Carl's Jr. Western Bacon Cheeseburger. Dinner: Pescado Plancha, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, PAM Aceite de Oliva, Aguacate. Snacks/Other: Ricolino Pikaros, Gamesa Galletas Marias, Gamesa Galletas Marias, Yoplait Yoghurt Griego sin Azúcar, Papaya, Manzana. more...
|
|
1455 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|