Weigh In record (no journal entry) for 03 November 2022
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57 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1254 kcal
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Fat: 29.87g | Prot: 54.83g | Carbs: 194.23g.
Breakfast: Yoplait Inmuno +Defensas, Yoplait Yoghurt Natural, Manzana Verde, Melón . Lunch: Huevo, La Sierra Frijoles Bayos sin Grasa, Bistec de Res, Bimbo Pan Cero Cero. Dinner: Kirkland Signature Crema de Avellanas , Turin Chocolate Semiamargo, Cuetara Galletas Mexicanas, Bombones, Tillot Cajeta Quemada sin Azúcar, McCormick Mermelada de Frutos Rojos con Chile Morita, Plátano. Snacks/Other: Palomitas de Maíz, Arroz Blanco, Jell-O Gelatina Cero Azúcar , Albóndigas 🥩. more...
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Losing 0.3 kg a Week
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GoldenKey9503's Weight History
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