Weigh In record (no journal entry) for 04 November 2022
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71 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1262 kcal
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Fat: 34.73g | Prot: 96.94g | Carbs: 136.36g.
Breakfast: Ikan, Urap, Nasi Putih, Bubur Ayam, Pisang Mas, Herbalife F1 Shake Mix French Vanilla . Lunch: Klean Bowl Mie Tek Tek. more...
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Losing 1.3 kg a Week
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anggianggit67's Weight History
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