Weigh In record (no journal entry) for 04 November 2022
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1448 kcal
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Fat: 54.16g | Prot: 67.33g | Carbs: 174.71g.
Breakfast: Nasi Goreng, Kecambah, Sawi Hijau, Bihunku Rasa Ayam Bawang. Lunch: Tempe Goreng, Bawang Merah, Bawang Putih Dimasak , Buncis, Bango Kecap Manis, ABC Saus Sambal, Dada Ayam, Nasi Putih. Dinner: Bakwan, ABC Saus Sambal , Dada Ayam, Nasi Putih. Snacks/Other: Asinan, Singkong Rebus, Singkong Goreng, Taro Taro Net (40g), Biskuat Coklat. more...
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1564 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kholisohalbanani's Weight History
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