Weigh In record (no journal entry) for 04 November 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2870 kcal
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Fat: 102.33g | Prot: 192.08g | Carbs: 298.68g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓. Lunch: 地瓜, 野人舒食 主廚香草, 全聯 韓國家鄉泡菜, 白飯, 炒菠菜. Dinner: 卜蜂 義式香草雞胸肉, 炒菠菜, 地瓜. Snacks/Other: 蝦, 爭鮮 鮭魚生魚片. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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