Weigh In record (no journal entry) for 03 November 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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860 kcal
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Fat: 24.00g | Prot: 26.88g | Carbs: 149.53g.
Breakfast: Miel, Verónica Leche en Polvo Entera, Quaker Avena Instantánea, La Tranquera Mate Cocido, Naranjas Ombligonas. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Pepino (con Cáscara), Hinojo, Tomates, Brócoli. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Azúcar, La Serenísima Leche Descremada, Frutillas. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Yoga (Hot) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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JazminSis's Weight History
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