Weigh In record (no journal entry) for 04 November 2022
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1378 kcal
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Fat: 72.55g | Prot: 95.35g | Carbs: 84.06g.
Breakfast: 水煮蛋, 咖啡, 星巴克 (Starbucks) 三起司軟法麵包. Lunch: 主婦聯盟 油炸豆包, Costco 蘿蔓, 樂雅樂 馬鈴薯牛肉咖哩, 全聯 甜椒(紅皮), 全家 烤馬鈴薯, 全聯 雞里肌肉, 小黃瓜. more...
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Gaining 2.8 kg a Week
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Elisha_Lin's Weight History
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