Weigh In record (no journal entry) for 10 January 2022
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1523 kcal
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Fat: 57.73g | Prot: 47.83g | Carbs: 168.32g.
Breakfast: Monique Ranou Jambon Blanc, Marie Blachère Baguette. Lunch: Tomates Rouges, Monique Ranou Jambon Blanc, Marie Blachère Baguette. Dinner: Marie Blachère Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Vin Rosé, Risotto au Fromage, Liebig La Bisque de Homard, Costa Fruits de Mer. more...
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