Weigh In record (no journal entry) for 04 November 2022
|
78 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2711 kcal
|
Fat: 98.60g | Prot: 89.61g | Carbs: 352.59g.
Breakfast: Es Teh, Mie Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Putih, Nasi Putih, Aoka Roti Panggang Rasa Coklat. Lunch: Bihun (Dimasak), Pangsit Goreng, Bakso Daging Sapi, Kerupuk Putih, Telur, Nasi Putih, Indomie Mi Goreng. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|