Weigh In record (no journal entry) for 04 November 2022
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1155 kcal
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Fat: 43.39g | Prot: 97.10g | Carbs: 99.02g.
Breakfast: 芝麻菜, 全聯 芹菜, 雞腿, 雞蛋（整個）, 雞大腿, 白飯, 四海 紅豆薏仁, 生菜, THE VEGAN樂維根 燕麥奶. Lunch: 雞胸肉, 蝦. Dinner: Ikea 肉桂捲, 酪梨, 橘子, 全聯 文旦, 白飯, 雞胸肉. more...
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Gaining 0.2 kg a Week
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