Weigh In record (no journal entry) for 03 November 2022
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46.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1694 kcal
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Fat: 57.48g | Prot: 52.87g | Carbs: 195.35g.
Breakfast: 義美 草莓巧克力, 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, 萊爾富 肉桂捲. Lunch: 正官庄 活蔘28D PLUS, 果果堅果 鴛鴦奶茶. Dinner: 芭樂, 酪梨, 拿鐵咖啡, 健達 (kinder) 繽紛樂白巧克力, 八方雲集 蘿蔔排骨湯, 茄子, 大潤發 客家鹹湯圓. more...
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Losing 6.0 kg a Week
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yingchienchen's Weight History
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