Weigh In record (no journal entry) for 31 October 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2457 kcal
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Fat: 66.52g | Prot: 95.98g | Carbs: 202.30g.
Breakfast: 酪梨, 木瓜, 芭蕉, 蓮藕, 煎雞蛋, 光泉 黑芝麻鮮豆漿. Lunch: 顏新發 福源花生醬太陽餅, 拿鐵咖啡, 番茄炒蛋, 蒸蛋, 炒小白菜, 煮熟的綠色椰菜. Dinner: 鼎王 烏梅汁, 米酒, 全家 麻油拌麵線, 薑母鴨. more...
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Losing 2.5 kg a Week
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yingchienchen's Weight History
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