Weigh In record (no journal entry) for 29 October 2022
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46.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2098 kcal
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Fat: 74.45g | Prot: 71.16g | Carbs: 244.76g.
Breakfast: 拿鐵咖啡, 星巴克 (Starbucks) 草莓風味威化捲心酥, 光泉 黑芝麻鮮豆漿, Subway 火腿潛艇堡. Lunch: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片, 鮮奶茶, 媽媽煮藝 火腿玉米炒飯. Dinner: 盛香珍 黑金剛帶殼花生, 垂坤 沙茶豆干, 八方雲集 蘿蔔排骨湯, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 柚子. more...
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Losing 3.9 kg a Week
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yingchienchen's Weight History
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