aatse128's Journal, 04 Nov 22

體重 55.4kg
體脂肪 30.4%
基礎代謝 1200kcal
全身皮下脂肪24.4% 骨骼筋率25.5%
兩臂皮下脂肪42.2% 骨骼筋率28.2%
軀幹皮下脂肪21.2% 骨骼筋率20.3%
兩腿皮下脂肪35.8% 骨骼筋率37.1%

55.4 kg Lost so far: 1.6 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1607 kcal

Fat: 47.74g | Prot: 125.61g | Carbs: 146.30g.   Breakfast: 早安美芝城 里肌豬排蛋餅, 無糖豆漿. Lunch: 豬大腸, 豬血湯, 炒米粉. Dinner: 豬排（上腰部，去骨，瘦肉）, 炒菠菜, 白飯. Snacks/Other: 葡萄酒（紅）, Kid-O 日清三明治餅乾（巧克力口味）. more...

1547 kcal

Exercise: Grocery Shopping - 1 hour and 39 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 5 minutes. more...