Weigh In record (no journal entry) for 04 November 2022
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74.2 kg
Lost so far: 19.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1640 kcal
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Fat: 71.46g | Prot: 70.15g | Carbs: 183.44g.
Lunch: Tropicana Slim Nutty Chocolate Cookies, Kerupuk Makanan Ringan, Sinti Sambel Pecel, Bakwan, Sayur Campuran. Dinner: Kol/ Kubis, Bumbu mie ayam (dummy), Bihunku Rasa Ayam Bawang, Tahu, Telur, Rumput Laut Kering, Kobe Boncabe Level 50, Dada Ayam. Snacks/Other: Sari Roti Klasik Kasur Krim Messes. more...
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Gaining 1.1 kg a Week
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starwill01's Weight History
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