Weigh In record (no journal entry) for 04 November 2022
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1452 kcal
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Fat: 52.39g | Prot: 64.00g | Carbs: 183.42g.
Lunch: Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Mie, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Arla Cheese Spread, Sari Roti Roti Tawar (1). Snacks/Other: Starbucks Red Velvet Cake, Jambu Air, Indomaret Pang Pang. more...
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Losing 4.2 kg a Week
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annisarasy's Weight History
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