Weigh In record (no journal entry) for 04 November 2022
|
53 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
464 kcal
|
Fat: 13.18g | Prot: 10.84g | Carbs: 78.39g.
Breakfast: Сириус Драже Кремовое Zoo Zoo, FitoFruit Фруктово-Ореховый Батончик Вишня-Клюква, Коровкино Молоко 3,5%, Увелка Шоколадные Шарики. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|