Weigh In record (no journal entry) for 04 November 2022
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87 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1991 kcal
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Fat: 78.61g | Prot: 66.94g | Carbs: 259.86g.
Breakfast: Bimoli Minyak Goreng, Golden Farm Mixed Vegetables, Uleg Sambal Terasi, Tumis Buncis, Mie Telur (Ditambah, Masak), Kering Tempe, Empal Daging, Nasi Putih, Melon. Lunch: Pepaya, Bakwan, Tahu Isi. Dinner: NutriSari Jeruk Peras, Pizza Pepperoni (36 cm), Pangsit Goreng, Nasi Putih, Terong Goreng, Tahu Goreng, Tempe Goreng, Sambal Goreng, Bebek Goreng. Snacks/Other: Kurma. more...
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Losing 7 kg a Week
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diajeng indah's Weight History
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