Weigh In record (no journal entry) for 04 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2541 kcal
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Fat: 47.33g | Prot: 134.54g | Carbs: 375.91g.
Breakfast: 煮熟的鸡蛋白, 碧翠园 全麦吐司. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 清炒娃娃菜🥬, 炒鸡蛋, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 花生油, 地都 潮汕咸菜, 清炒娃娃菜🥬, 豆腐皮, 炒包菜, 鸡（不吃皮）, 米粉, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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1996 kcal
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Exercise:
哑铃划船 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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