Mirej's Journal, 18 Aug 09

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Weigh In record (no journal entry) for 18 August 2009

65.3 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2009:

1064 kcal

Fat: 44.35g | Prot: 38.05g | Carbs: 131.85g. Breakfast: golden delicious apple. Lunch: garden vegetable crackers, Vegetable Beef Soup. Dinner: parisian pizza. Snacks/Other: ritz crackers, original ruffles, kitkat , minigo strawberry vanilla, curves. more...

1872 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 18 Aug 09

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Mirej's Weight History