javiguillen's Journal, 18 Aug 09

Weigh In record (no journal entry) for 18 August 2009

80.3 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2009:

120 kcal

Fat: 1.50g | Prot: 6.00g | Carbs: 21.00g. Breakfast: STONEYFIELD ORG STRAWBERRY YOGURT. more...

2588 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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javiguillen's Weight History