Weigh In record (no journal entry) for 04 November 2022
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102.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1193 kcal
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Fat: 34.95g | Prot: 85.93g | Carbs: 131.98g.
Breakfast: Händlmaier's Mittelscharfer Senf, Hähnchenbrustfilet, TiP Süßstoff Tabletten, Kaffee. Lunch: Händlmaier's Mittelscharfer Senf, Gut & Günstig Delikatess Geflügel-Fleischwurst, Cremisee Camembert Leicht, Gutes aus der Bäckerei Weizenmild. Dinner: Douceur Rumkugeln. Snacks/Other: Europäische Weintraubensorte, Edeka Elstar Apfel, TiP Süßstoff Tabletten, Kaffee, Müller Wackelpudding Waldmeister. more...
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2616 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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