Weigh In record (no journal entry) for 04 November 2022
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91.4 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1374 kcal
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Fat: 48.79g | Prot: 60.69g | Carbs: 173.24g.
Breakfast: Nasi Putih, Indofood Bumbu Racik Ayam Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Usus Ayam Goreng, Mentimun (Kupas). Lunch: Es Teh Tawar, Pangsit Goreng, Mie Ayam. Dinner: Indofood Bumbu Racik Ayam Goreng, Sambal Goreng, Usus Ayam Goreng, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Siantar Top Spix Soba, Coklat Manis atau Gelap, Kue Cucur. more...
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Losing 0.1 kg a Week
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pgnbgtkrs's Weight History
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