Weigh In record (no journal entry) for 04 November 2022
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1478 kcal
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Fat: 52.75g | Prot: 90.18g | Carbs: 156.01g.
Lunch: Cimory Yogurt Drink Low Fat Tropical Fruit, Indofood Sambal Pedas Dahsyat, Tahu Kukus. Dinner: Sawi Hijau, Telur Orak-Arik (Utuh, Dimasak), Edo Fish Cake, Udang, Nasi Putih. Snacks/Other: Telur Puyuh, Gula Merah, Kopi Latte, Ubi Goreng, Bakwan, Tahu Goreng. more...
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Losing 1.4 kg a Week
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disasi.j10's Weight History
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