Weigh In record (no journal entry) for 04 November 2022
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1112 kcal
|
Fat: 34.12g | Prot: 71.11g | Carbs: 127.90g.
Breakfast: Szpinak, Biedronka Polędwica Sopocka, Biedronka Bułka Poznańska, Biedronka Bułka Poznańska, Pomarańcze, Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Biedronka Hummus Paprykowy. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|