Weigh In record (no journal entry) for 01 November 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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906 kcal
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Fat: 36.18g | Prot: 51.00g | Carbs: 95.46g.
Breakfast: Banana, Cheese, Milk, Cereal, Pear. Lunch: Торчин Кетчуп Лагідний, Ашан Сыр Здоровье, De Luxe Маслины, Bonduelle Фасоль Красная, Tomatoes, Cucumber, Chinese Cabbage, Алан Сосиски с Мясом Кролика Fitness Format, Baked Potato (Peel Not Eaten). Dinner: Галичина Кефір Ложковий, Ашан Сыр Здоровье, Cucumber, Boiled Egg, Chinese Cabbage. more...
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steady weight
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