Weigh In record (no journal entry) for 04 November 2022
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2918 kcal
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Fat: 93.13g | Prot: 106.31g | Carbs: 321.04g.
Breakfast: Croissant de Chocolate, Dolce Gusto Espresso Intenso. Lunch: Lomo de Cerdo , Aceite de Oliva Extra Virgen, Pan Blanco, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Serranito. Snacks/Other: Café, Banana, La Cestera Palmeritas al Cacao, Croissant de Chocolate. more...
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3103 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Gym - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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