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harus bisa kurus seperti mb lia
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1129 kcal
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Fat: 3538.46g | Prot: 2539.95g | Carbs: 5644.55g.
Breakfast: Khong Guan Biskuit Coklat, Pisang, Ubi Ungu Rebus, Telur Rebus. Lunch: Tahu Goreng, Botok, Telur Dadar, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Kerupuk Makanan Ringan, Ubi Jalar (Manis), Mangga. more...
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steady weight
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