Weigh In record (no journal entry) for 04 November 2022
|
113.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
473 kcal
|
Fat: 35.23g | Prot: 15.45g | Carbs: 21.44g.
Breakfast: Duda Smaczek Konserwowy, Pilos Masło Extra, Ogórek (ze Skórką), Tastino Żytnie Pieczywo Chrupkie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|