Weigh In record (no journal entry) for 04 November 2022
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77.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1377 kcal
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Fat: 46.45g | Prot: 121.03g | Carbs: 124.23g.
Breakfast: Suco verde, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau, Bombom de whey de chocolate, Abacaxi, Cenouras, Chuchu Cozido, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Azeitonas Verdes, Tomates, Bergamota, Quiabo Cozido, Bombom de whey de chocolate, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Bolinho de banana e aveia x. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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martinhacouto's Weight History
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