Weigh In record (no journal entry) for 04 November 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1116 kcal
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Fat: 21.34g | Prot: 115.32g | Carbs: 107.34g.
Breakfast: Café Expresso, Weetabix Weetabix Original , Weetabix Weetabix Chocolate, Mimosa Leite Magro, Kiwi, Sumo de Limão. Lunch: Cebolas, Azeite, Continente Polpa de Tomate, Pingo Doce Pão de Forma Proteico , Continente Massa Integral, Moelas de Galinha. Dinner: Pingo Doce Sopa de Legumes sem Batata , Continente Feijão Branco Cozido, Pingo Doce Bifes de Frango . Snacks/Other: Obleias Bolachas de Amaranto Cacau, Ehrmann High Protein Chocolate Mousse, Amêndoas. more...
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steady weight
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arihmanu09's Weight History
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